Assume you’ve been experiencing extreme fatigue for some time. You may be referring to stress and how it might cause exhaustion. While stress can be a contributing factor to having low energy at times, when your body lacks the necessary nutrients, you will undoubtedly feel low energy.
“I’m 5′ 8,” and my weight is a steady 82 kg. I fuel my body with the right nutrition, and vitamins like Berocca, to leave me feeling energized and focused to overcome any tough day,” – Ant Middleton. So, what you consume on a daily basis has a significant impact on your mood.
In this article, we look at the explanation of poor diet as a cause of low energy level and potential solutions when experiencing low energy.
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How does a poor diet cause a reduction in your energy level?
When you consume meals high in refined sugars (such as sweets or sugary drinks), you may experience a short rush of energy. Your body responds by releasing insulin to handle the quick sugar rush, resulting in a rapid drop in blood sugar levels.
As your body works to maintain a consistent energy supply, a dip in blood sugar can leave you feeling fatigued, irritated, and low on energy. Processed foods high in unhealthy fats and additives can contribute to long-term exhaustion by not supplying the consistent energy your body requires.
What are the vital nutrients for overall health and well-being ?
Water, protein, and Omega-3s are nutrients that help maintain energy levels and other body functions. Let’s take a look at a breakdown of the vital function of water, protein, and omega-3 fatty acids in sustaining proper body functions and overall health.
Water
Water not only transports nutrients and regulates body temperature, but it also supports a variety of metabolic activities that release energy.
Protein
A meal that has a sufficient amount of protein works wonders. It facilitates the continuous flow of energy, helps to form and repair tissues, and maintains a consistent energy source by assisting with muscular performance. Some examples of proteins that you can incorporate into your meal include chicken breast, eggs, Greek yoghurt, lentils, salmon etc.
Omega-3 fatty acid
Essential polyunsaturated fats, such as omega-3 fatty acids, are unique types of fats that are vital to the health of the heart and brain. They improve blood flow, which guarantees that oxygen and nutrients reach your cells effectively and eventually help you maintain a constant level of energy. Omega-3 fatty acids can be found in foods like: fatty fish (mackerel, salmon etc), chia seeds, flax seeds, walnuts etc.
Is there a universal diet that guarantees good health for everyone?
Consider a world in which everyone, regardless of foot shape or size, wore an identical pair of shoes. Surely not everyone would find it comfortable? This is how the “one-size-fits-all” approach to nutrition recognizes that not everyone will benefit from the same set of dietary recommendations.
But just as people don’t all wear the same size shoes, their nutritional needs are also variable. Our bodies vary, and our dietary needs are influenced by age, gender, exercise level, and health issues. It is more effective and beneficial for general health to have a customized and balanced approach to diet that takes these individual differences into account.
